<< Back Fiber is that part of the diet which influences digestive throughput and faecal volume. There are different types of fiber, and Fiberagar® is in the soluble fiber category. It makes no contribution to nutrition or energy but simply influences the speed and absorption of nutrients such as glucose and cholesterol, and contributes to a sense of well-being from a healthy gut. Published advice calls for a daily requirement of 30 grams of fiber but many people do not achieve this, and some have as little as 6 grams per day in their regular diet. Fiberagar®, which is 94.8% animal free fiber, is an ideal way of overcoming diets low in fiber, and helps as part of any healthy diet. >> View table of food rich in fiber